Wellness - Polk County Moms

5 Ways Moms Can Stay Happy Over the Holidays

This story was contributed by Caitlyn Dunn, LCSW. Ah…the most wonderful time of the year (wink, wink)! More like the most stressful time of year, especially for all of us “making” the holidays—aka moms. Here are some tips to help actually feel lots of...

25 Reasons Your Elf Didn’t Move

    Ah, the Elf. A mercurial fellow, he (or she) is apt to get himself into some questionable situations this season. Hanging from the mantle like a tiny daredevil? Taking a bath in rainbow sprinkles? Fishing in a questionably clean potty? There’s nothing...

All About RSV: What Parents Need To Know!

As winter approaches, parents should be aware of the rising threat of Respiratory Syncytial Virus (RSV) in children and infants. While we don’t want to be alarmed, we certainly want to be attentive. What’s worse is that RSV symptoms can look like Covid, Flu, or a...

Sunscreen for Kids: Everything You Need to Know

This story originally appeared on The Local Moms Network. Sunscreen for kids is one of those necessary evils every parent deals with in summer. Most kids will whine or try to wriggle their way out of it, making it feel like you’re trying to put sunscreen on a wild...

Walking Workout: 5 Reasons You Should Start Today

This story originally appeared on The Local Moms Network. Meaghan Murphy spent decades as a fitness fanatic, focusing on what she calls “hardcore sweat sessions” like SLT, Orange Theory and boxing. But the mom of three, who is also Editor-in-Chief of Woman’s Day and...

Concussions 101 with Jeannine Rockefeller, APRN of Yale Medicine

This story originally appeared on The Local Moms Network. Concussions are a concern of many parents, particularly those who have children participating in contact sports. But knowing what a concussion looks like, how to treat one and how to keep kids safe can take the...

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