Wellness
Perimenopause: What to Expect & How a Specialized Psychiatrist Can Help
Dr. Jennifer Okwerekwu speaks candidly about her experiences with perimenopause and provides some great insight
“And” Is One of the Most Powerful Words of Motherhood
The word “and” can be one of the most powerful words in motherhood. Mothers often state how they feel and then attach “but” to downplay those feelings — or worse — reverse course. (
How to Think Positively Through Cognitive Reframing
Psychologist Reon Baird-Feldman, Ph.D., teaches us how to harness the power of our thoughts.
How To Get Great Winter Hair
Simple steps to bouncy, shiny winter hair.
Twitch’s Tragic Death & What We Should All Know About Male Suicide
We asked Gregory Scott Brown, MD, a psychiatrist who contributes to Men’s Health, and Wizdom Powell, Ph.D., MPH, Chief Social Impact and Diversity Officer, Headspace Health, to answer our questions about men, mental health, and suicide—including Black men in particular. Plus, how to tell when someone is in crisis—and how to get them help.
All About RSV – What Parents Need to Know
A pediatrician runs down what we should all be aware of with RSV.
3 Steps to Fabulous Winter Skin
Get soft, supple winter skin with expert advice from Nicole Caroline.
Beach Workout with Anna Kaiser
We asked celebrity trainer Anna Kaiser for beach workout tips
Where to get a School and Sports Physical in Polk County
Back to School is always a busy time for parents as it adds more things to do to parents’ already full schedule. Here is where to find School and Sports Physicals in Polk County
Press Pause: Helping Moms Take a Moment for Themselves
Founded by mom of three Dawn Fable in 2018, their high-quality, science-backed CBD products have been a pioneer in applying the benefits of CBD to mental health. Use code LOCALMOMS for 15% off any product
All Terrain: Helping Families Get Outdoors Safely
As moms, we’re always looking for ways to have fun outside as a family, and for products that are truly safe and non-toxic. All Terrain is our latest find that fits both bills, and we’re thrilled to partner with this effective, environmentally friendly and yes, safe, line of insect repellents, itch relief soap, cream & spray, bandages and poison ivy products!
Intermittent Fasting: 7 Things to Know About This Diet Trend!
Want tools weight, lower your blood pressure and boost your energy? This way of eating might just help.
Why Are Moms So Angry All The Time—And How Can You Help Yourself Be A Calmer, Happier & Healthier Mom?
Anyone else feel like they’re constantly losing their temper? You’re not alone. Parenthood, of course, has always been the ultimate test of patience.
Monday Started Today with One Walk at a Time
Join me on my walking journey with 99 Walks!
New Recipe: Easy Lunchtime Caesar Salad Dressing
This super simple Restaurant Style Caesar Dressing can be thrown over salad (homemade or bagged) for a quick midday meal.
Never Alone? How to Still Prioritize Self-Care
We asked holistic wellness expert Kimberly Snyder to share some of her thoughts on how to make self-care happen.
COVID-19 Vaccine: Grandparent Visits, Travel & More!
We asked Stephanie Leeds, MD, Yale Medicine pediatric asthma and immunology specialist in Norwalk, Connecticut, some of our most pressing questions
The Local Moms Network Book Club: Your Fully Charged Life!
This new book from Meaghan Murphy, the editor-in-chief of Woman’s Day, is a must-read.
