Wellness | Polk County Moms

Monday Started Today with One Walk at a Time

Time is something that I feel I never have enough of. There are always things I want to do but never get to. Whether it is calling a friend, heading out to a local shop, doing some kind of exercise, or completing tasks around the house – I always feel like I...

New Recipe: Easy Lunchtime Caesar Salad Dressing

Need an easy lunch idea for the week? This super simple Restaurant Style Caesar Dressing can be thrown over salad (homemade or bagged) for a quick midday meal. Add grilled or rotisserie chicken strips for protein (or sub in chickpeas for a vegetarian option). And if...

Never Alone? How to Still Prioritize Self-Care

Does anyone else feel like in the past year they haven’t been alone—truly alone—for more than a handful of times? Ironically, staying isolated at home can mean not being very isolated (ever!) from your kids. Without any time to ourselves, many of us are catching up on...

COVID-19 Vaccine: Grandparent Visits, Travel & More!

Now that COVID-19 vaccines are being rolled out natinwide,  we’re starting to wonder what this means for our families and routines. How will the vaccines change visits with grandparents, who have been prioritized for immunization? And is spring break/summer travel now...

The Local Moms Network Book Club: Your Fully Charged Life!

Every time we interview Meaghan Murphy, her commitment to finding the “Yay” in the everyday is contagious.  Her Instagram is also like a shot of sunshine, full of ideas and strategies to find joy, from workouts to mind shifts. She’s also a super fun mom to three...

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