fitness - Polk County Moms

Walking Workout: 5 Reasons You Should Start Today

This story originally appeared on The Local Moms Network. Meaghan Murphy spent decades as a fitness fanatic, focusing on what she calls “hardcore sweat sessions” like SLT, Orange Theory and boxing. But the mom of three, who is also Editor-in-Chief of Woman’s Day and...

Monday Started Today with One Walk at a Time

Time is something that I feel I never have enough of. There are always things I want to do but never get to. Whether it is calling a friend, heading out to a local shop, doing some kind of exercise, or completing tasks around the house – I always feel like I...

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